1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. The Nutritionist Mamma 1:1 Coaching Program is a 4-month personalized experience designed for women who want sustainable fat loss without dieting or restriction. Together, we build simple habits around protein, fibre, balanced meals, and realistic movement that fit into real life. You’ll receive weekly coaching, clear structure, and ongoing support so you can stop guessing and start trusting your choices. This program teaches you how to eat confidently for life, not just for the next phase.

30 Day Fat Loss Challenge

This 30-Day Fat Loss Challenge is a simple, no-diet, no-tracking system designed for busy women who want real fat loss without restriction, burnout, or obsessing over food.

Inside, you’ll learn how to eat using protein + fibre, build balanced meals with confidence, manage cravings, navigate weekends and social events, and stay consistent — all while living your real life

Hot, Fit, & Fed Recipe Subscription

A monthly recipe book straight to your inbox containing:

  • 7 Breakfast recipes

  • 10 Lunch recipes

  • 10 Dinner recipes

  • 7 Snack recipes

    • Blank meal Template to create your own plan!

Nutrition Guidance

My Job…

Is to help you learn your body, understand your nutritional needs and make confident choices that support fat loss, energy, and everyday life.

You’ll get personalized strategies, weekly check-ins, and clear direction - so eating finally feels simple, doable, and aligned with your goals.