This 6-month program isn't just about losing weight. It's about building consistency, navigating plateaus, improving body composition, and learning how to maintain your results.
Includes:
12 × 1:1 Coaching Sessions (Bi-Weekly)
Access to The Blueprint
Fully Personalized Nutrition Strategy
Calorie & Macro Adjustments as You Progress
Body Recomposition Guidance
Habit and Behaviour Coaching'
Strength Training Guidance (If Applicable)
Restaurant, Travel, and Social Eating Strategies
Ongoing Messaging Support Between Sessions
This 6-month program isn't just about losing weight. It's about building consistency, navigating plateaus, improving body composition, and learning how to maintain your results.
Includes:
12 × 1:1 Coaching Sessions (Bi-Weekly)
Access to The Blueprint
Fully Personalized Nutrition Strategy
Calorie & Macro Adjustments as You Progress
Body Recomposition Guidance
Habit and Behaviour Coaching'
Strength Training Guidance (If Applicable)
Restaurant, Travel, and Social Eating Strategies
Ongoing Messaging Support Between Sessions
