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The most supportive coaching container for women ready to create lasting change.
Includes:
8 × 1:1 Coaching Sessions (Bi-Weekly)
Access to The Blueprint
Fully Personalized Nutrition Strategy
Calorie & Macro Adjustments as You Progress
Body Recomposition Guidance
Habit and Behaviour Coaching'
Strength Training Guidance (If Applicable)
Restaurant, Travel, and Social Eating Strategies
Ongoing Messaging Support Between Sessions
By the end of this program, you will have fully transformed your habits, body composition and relationship with food!
The most supportive coaching container for women ready to create lasting change.
Includes:
8 × 1:1 Coaching Sessions (Bi-Weekly)
Access to The Blueprint
Fully Personalized Nutrition Strategy
Calorie & Macro Adjustments as You Progress
Body Recomposition Guidance
Habit and Behaviour Coaching'
Strength Training Guidance (If Applicable)
Restaurant, Travel, and Social Eating Strategies
Ongoing Messaging Support Between Sessions
By the end of this program, you will have fully transformed your habits, body composition and relationship with food!